Garmin Training Effect: ''''拽住'' ''转 转''爪''''转 '''''''''''' 砖''''

"""""" """"""""注 """"驻拽转 """"拽住"""""""" """""""""""""""""" 砖"""", """"专转 """"""""""转 """"""砖驻注"" 砖"" """" ""驻""砖 """""""""" """""" ""拽专"" ""驻"". 转""""""转 ""-Training Effect 砖"" Garmin ""住驻拽转 转"""""""" """" 注"" """""" """"""""转 """"砖驻注"" ""驻""""""""""""""""转 砖"" """""""""""" 砖"""" """""""" """"转, """"""驻砖专转 """" """"爪注 ""转""""""转 """"""""""""转 ""专""转 """"""""抓 砖"""" """"转""住住 注"" """"专""转 """""""""""" 砖"""".

"""""" Training Effect?

""驻拽"" """""""""""" (Training Effect) """""""" """""""""" """""""""""" """"转注"""""" """""""" """"转. """"砖""注""转 """""" 砖""""转"" """"砖转""砖 """" """"砖"""" """""""" """""" """"转"""""" ""转 """""""""""" ""爪专"""""" 砖"""". ""转"" """""""" """"""""祝 ""转 注爪"""" """"拽 """"转专 ""砖""转"" 砖""""祝 """"砖转驻专, """""""""" ""驻"""" 砖""转"" """"""住 """""""""" 砖"" """"""抓 ""转专 (overreaching), 砖"""" ""转""爪""""转 注""""""""转 """"""""转 """" """" 砖专爪""转.

""-Training Effect 砖"" Garmin """"""""拽 ""砖"""" 住"""""""" ""驻专"""""" - """"专"""""" """"""""""专"""""" - """" """""" """""""" """""""""""" 砖"""""""" 砖"" ""转驻转""""转 """"""砖专 砖"""".

""住""专 注"" ""驻拽"" """""""""" """"专"""""" (Aerobic Training Effect)

"""""""""" """"专"""""":

• ""驻转"" """"爪""专 """"专"""""" """"专""""""转
• """"爪"" 砖"""""" """"""专""""""
• ""住驻拽 住""""""""转 """""""" 注""""""""
• ""爪""注 """"""""转 """"爪""注"""" """"""砖""转

"""""""" ""砖注"""""" Garmin """"""专"""", """""" """" """""""" ""转 ""转""注""转 """"""专""""""转 砖"" ""驻注""""""转 """"""驻""""转, ""砖专 """"""专"" """"转""转"" 注"" ""砖""驻""专 """"""砖专 砖""转"" ""爪驻"" ""拽"""" """""""". ""砖""转"" ""砖"""""" 专""爪"" 拽砖"", 住""""专 """""""""" 砖""转转 ""注爪"""" """""" """""""""" """"转专 砖"" """""""""" """"专"""""", """""""" ""驻拽"" """""""""" """""""" """"转专. """" ""转""注""转 """"""""注 """""" 注""""专""? ""驻拽"" """""""""""" ""砖转""砖 """"""驻拽 砖"""" """""" """""""""" ""转 ""注爪""""""转 """"爪""""专转 砖"" """""""""""" 注"" """"""砖专 """"""专"""""" 砖"""" """"""转"" """" """"""""""拽爪"""" """""""" """" ""转"" 砖""""专 注"" 专""转 """"""砖专 """"""""""""转 砖"""" """" ""砖驻专 """"转"".

""驻拽"" """""""""" """"专"""""" """""" ""转""""""转 ""-Training Effect """"拽""专""转 砖""""爪注"" ""砖注"""""" Garmin """"拽"""""""" 专"""""", """"注"" ""注"""""""" 砖""住"""""" 砖"""""" ""注"" """""" ""拽""转 """"砖"""""" ""转 """"转"" 驻注""""""""""转 拽爪专""转 """""""" """" 拽""""转 """""""" 砖"""""" """""" ""驻拽"" """""""""" ""砖""注""转"". """""""""""" """"专""转, Garmin """"住""驻"" "0" ""转""转""转 ""住"""""".

""""""注 """"""""专"" ""驻拽"" """""""""" """"专""""""

"""""""""""" """"""""转, ""驻拽"" """""""""" """"专"""""" """""" 爪专""""转 """"""爪"" ""注""""驻转 """"""专 """""""""" (EPOC) 砖""爪""专转 """""""""" """""""""""", """"""驻"" ""住"""""" 砖"" 0 注"" 5 砖""""拽"" """"砖"""""" ""转 专""转 """"""砖专 """"专"""""" """""""""""" 砖"""". """"专"" """""", """""" 砖""转"" """""""" """"""砖专 """""" """"转专, ""转"" ""拽""拽 """"""""转" """"""""""转 """"转专 砖"" 驻注""""""转 """"驻""""转 """""" """"""砖"""" ""专""""转 砖""驻""专.

""住""专 注"" ""驻拽"" """""""""" """"""""专"""""" (Anaerobic Training Effect)

"""""""""" """"""""专"""""":

• ""驻转"" """"爪""专 """"专"""""" """"""""专""""""转
• """""""" """"""""""转 住驻专""""""
• ""住驻拽 注""""""""转 ""驻"""" 注""""驻""转
• ""爪""注 """"""""转 """"爪""注"""" ""拽住""""""""转

"""""""" """"""爪""注"""" """""""""""" """"""转专 注"" ""驻拽"" """""""""" """"""""专"""""" """""" """"""""""转 砖"""" """"爪注 """"""""""专 注"" 住驻专"""""""""". ""专"""""" 砖"" ""砖""拽 """"""专"""" """""" ""拽""""转 ""转""""""住""转 """""""" """""", 砖"""" 驻注""""""转 """"砖""拽 ""拽""注转 注"" """""" 驻专爪"""" 驻转"""""""""""" 砖"" 驻注""""""转 ""注爪""""""转 """""""""".

""""""注 """"""""专"" ""驻拽"" """""""""" """"""""专""""""

注"" """""" """"转"""" 砖"" """"驻拽 """"""""专""转 ("""" """""", """"拽专"" 砖"" 专"""""""" 注"" """"驻""""""""), 转""""""转 ""-Anaerobic Training Effect """"""转转 ""转 ""转专"""""" """"""""""专""""""转 ""-EPOC 砖""""爪注"" ""转拽""驻""转 """"""抓 """""". """""" 砖""驻拽"" """""""""""" """"""""""专"""""" """""""" """"转专, """" ""转""注""转 ""爪驻"""""" """"""""""转 """"转""""""转 """"""""""专""""""转 砖"""" """""""""" """"转专.

""""""转 住"""""" ""-Training Effect

砖"""" """""""""""" ""砖转""砖"""" """"""转"" 住"""""" 砖"" 0-5:

""""爪"" """"砖转""砖 ""-Training Effect ""砖""驻""专 """"""砖专

1. 拽""注 ""转 拽"" """"住""住 砖"""": 注拽"""" """"专 """""""""""""""" ""专"""""""""" 砖"""" """"砖"" """""" 砖""""注""转.
2. """""""" """"住转""""""转 住驻爪""驻""转: ""住""""""""转, """""""" ""爪"""""""""" """"专"""""""""" 砖"" 3-4. ""驻""转"""" """"""专""转, """""""" ""爪"""""""""" """"""""专"""""""""" 砖"" 3-4.
3. """""" ""转 """""""""""""""" 砖"""": """""" 砖"""""""" """"""""砖 ""转专 注"" """""""""" ""注专""转 """"专"""""" """"转.
4. """"""""注 """"""""抓 ""转专 ""转"""""": """"注"" 注拽""""转 ""爪"""""" 5 注"""""""" """""""""""" """""""""""" ""转专.

"""" """"""""转 GameraSnap: ""砖"""" ""专""""拽 """""""""""""""""""""" """"爪"""""" 注""""专 砖注"""""" Garmin

GameraSnap """""" ""驻""""拽爪""""转 砖"""" 专""""拽 """"砖""""转 """"爪"""""" 砖转"""""""""" """""""""""" 注""""专 砖注"""""""" """""""""" 砖"" Garmin.

砖"""""" """"爪""""转 ""住""""专""驻"""" 砖"""" ""砖""专""转 ""砖注"""" ""-Garmin 砖"""" - """"砖"""" ""住""驻"" """""""""", 爪"""""""""" 拽""""爪"" """" 转""注"""" """"砖"""" """""""""""" 砖"""". GameraSnap """"驻""转 ""转 ""爪"""""""" """""" """""""""" ""驻砖"""" """""""""".

"""""" 注"""" 注"" GameraSnap """"驻拽 """"转专 ""砖注"""" ""-Garmin 砖""""!

""转"""""" """""", ""转""""砖砖 """""""", ""转注"" """" 专""注 注"" Garmin ""-GameraSnap!